Fast pace of life, negative environmental conditions, regular stress can endanger the health of even the strongest men. Negative factors affecting the potency of the representatives of a strong half of mankind. To avoid problems in the sexual sphere will help of a proper diet. Useful products for potency and active way of life will help a man to forget about problems in the intimate sphere, which directly affect the physical and mental health.
What is the potency
Male power has long been valued for its ability to procreate. Today, the word "power" has a broader meaning. Modern man is not only important to be a father, but also to sexually satisfy a woman. In sexology potency good has the following characteristics:
- the ability to meet a partner and to pleasure;
- the duration of the sexual contact;
- the rate of appearance of erectile function;
- ability to ejaculation;
- the quality of the sperm.
What to eat to increase the strength
Reduction of erectile function not only creates problems in the intimate sphere, but also win the men's self-esteem. However, the nature took care about this issue, to take food products to increase potency in men. The list is great. To make sexual life fully, you must enter in your diet foods that contain vitamins B,E,And minerals such as calcium, magnesium, selenium, zinc. With daily use increases the production of testosterone, which is conducive to the strengthening of the masculine power.
Products that increase the power
The proper food for potency men do not have to is difficult to prepare meals. Enhancement of libido can be the usual vegetables and fruit. Do not forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency. You need to pay attention to the condiments. Will increase the sexual activity of men, if you feed him dishes spiced with cinnamon, cloves, cardamom, ginger. Let's look at a natural aphrodisiac, boosting virility.
Fruit
If the answer to the question, what foods are good for male potency, it is necessary first to mention the fruit. For the prevention of sexual impotence are recommended each day to eat bananas, which are called "the fruits of passion and sensuality". A pair of yellow fruit a day will help to restore the body tone will give you a charge of sexual energy. Bananas are related to the category of aphrodisiacs that enhance the potency. The daily diet of the people must be supplemented with another fruit such as:
- oranges, lemons, contributing to the development of the hormone testosterone;
- apricots, which can easily cope with a reduced libido;
- avocado, which is folic acid, contributing to prolonged erection.
Dairy products
Nutritionists advise to consume dairy products, to raise the power. Stir in the sour cream, yogurt, sour cream and cheese are great helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an effect on the male libido. This tool has been tested for centuries. Goat milk is taken before bed Egyptian pharaohs and Roman generals. For better results, it is recommended to drink two cups a day in pure form.
Vegetables
Stimulate sexual energy vegetables, such as garlic, carrots, turnips. They promote circulation and rejuvenate the body. Garlic acts as a rejuvenating Apple from fairy tales: increases the strength, invigorating. The rich composition of vegetables contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. For the sexual desire are needed in your diet to include fresh turnips. If you combine with shredded fresh carrots, root is able to deliver man from the diseases of the genitourinary system in just one month of daily use.
Nuts
It is known that natural aphrodisiacs amplify and prolong sexual desire. These include nuts – the ingredients to increase potency, which are necessary to include in the daily menu every man. They control the power of the sexual activity, the regulation of the mechanisms of ejaculation, the erection and excitement. Only 50 grams of nuts a day will enable the man to live normal sexual life. Contribute to the improvement of sexual activity:
- nuts;
- almonds;
- cashews;
- pistachios;
- peanuts;
- the hazelnut.
Green
Especially useful to improve the potency celery, spinach, cilantro, and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin that inhibits the action of the female hormone estrogen, adversely affect the potency. Celery is rich in zinc, but this important microelement is responsible for testosterone synthesis, exerting a positive impact not only on erectile, but also on the reproductive function of men. Herbs for potency it is better to be eaten raw, because heat treatment reduces the amount of nutrients.
The best products for potency
Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide enough energy. Fish and meat dishes, also, must be the diet of the people. The saturation of the body with the nutrients necessary to distribute the time of day. So, to increase libido for the Breakfast you need to eat food which is rich with carbohydrates. For lunch is better to eat protein, and for dinner – easy vegetable. Good nutrition, with the aim of increasing male potency, include in the diet of vitamin-mineral complexes.
Meat
In the diet men need not only to plant proteins, but animals. Meat is a product, which is the main element that creates the fabric. It is necessary for the health of the men, microelements, vitamins, minerals (phosphorus, potassium, iron, etc.). The best choice will be the low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains low levels of harmful cholesterol, so it is recommended to be used in many medical diets.
The stomach of a camel
In the Eastern part of the abdomen of the camel takes the 1st place among the products that increase power. Deservedly so, because the effect is not worse than Viagra, although, generally, is not harmful for the body. A strong healing effect on sexual function is to have the stomach of a camel arida special recipe. For potency it is recommended this product be used immediately before sexual intercourse. To instantly improve libido, you must eat just 3 grams of camel stomach (piece of a small pea).
The oyster
The best seafood, is able to increase libido, oysters are considered. Crabs are known stimulating effect on the male organ, because they contain part of dopamine – a substance that can increase the production of sex hormones. Most suitable for men oysters caught in the spring. Scientists have determined that at this time of year, the concentration of zinc and the amino acids in bivalves is very high, because they breed profusely.
Quail eggs
In the protein of raw eggs quail contains much more protein than the chicken, so that they are more useful for the male body. The presence of interferon, protects against inflammation of the prostate gland, increases sexual stamina and improve sexual desire. It is advisable to eat raw quail eggs, because scrambled eggs – this is a product subjected to heat treatment, so has lost a large part of their nutrients.
If you regularly drink speckled eggs (about 3-4 months), then the orgasm will be sharper and brighter, and will reduce the recovery period between sexual contacts. However, do not forget that this is a non-allergenic product, so abuse it is not necessary. In order to avoid allergies, it is advisable to make a drink of lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink for the potency 2-3 times a week for 3 months.
Products for potency, fast action
To eat seafood and sea fish recommended for a quick solution for the sexual problems. Of all the varieties of nutritionists are:
- Mackerel. Contains easily digestible proteins. In the mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
- Flounder. Is known, not only amazing taste, but also quickly impact the erection. The most useful are flounder, cooked. Salted and dried fish loses half of its useful properties.
- Shells. As the shells are rich with nutrients and male power with micronutrients. Thanks to the high content of protein and zinc consumption of shellfish promotes the rapid assembly improvement of the quality of the sperm.
Recipes for potency men
The simplest dish to increase the volume – honey walnut. This combination of products will serve as an excellent dessert for every day. Daily consumption of nuts with honey, after meals for a month will help in solving the problem of a sexual nature. For dessert cooking we just need to mix products in equal parts. Another useful for potency meal – eggs on the sheep. It is a favorite delicacy of the male population from the Caucasus. The eggs you need to fry them with onions in olive oil for 15 minutes and delicacy ready.
To increase the production of testosterone will help a tincture of ginseng. To prepare its not difficult. Chop at the root, and then add the vodka or alcohol (1:20). Then put the mixture in a dark place and let steep for 2 weeks. After the need for one month before eating to take 25 drops of tincture. Drink not only will help to increase the sperm count, but normalizes a mental condition, which is also important for human health.
What I need to avoid
It increases the strength of not only the presence in the diet of the right foods, but also not harmful. It is recommended not to include in the menu foods that have a negative impact on the health of men:
- fatty meals;
- canned fish;
- butter, margarine;
- liver pate;
- fatty cheese;
- sausages;
- meat;
- baking;
- sweet drinks;
- fast food;
- caffeine;
- alcohol.